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Tools for Crossfit. Tools for Paleo.
Holy crap- Crossfit has been in the news and not in a good way. Between “should a preggo do overhead squats” to “do Crossfit and you’ll get rhabdo and die” to my favorite “I don’t want to get bulky” –...
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Donny Shankle Seminar
This weekend I spent 8 hours on Saturday and Sunday participating in a Weightlifting Seminar with Olympic Weightlifter Donny Shankle. Even though the only moves he dissected were the snatch and the...
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